Guided Meditation
building a meditation community in whitby
our mission ~ well being
At Aikido Durham, we extend an open invitation to join our weekly guided meditation sessions right here in Whitby. Regardless of whether you’re a meditation novice eager to delve into the practice or someone seeking a tranquil space to share this experience with like-minded individuals, our doors are wide open for you.
Immerse yourself in a haven of positive energy designed to unwind both the mind and body. Our guided meditation sessions offer a serene escape for anyone seeking respite from the demands of daily life.
Every Friday at 6:00pm, our community comes together to embark on a journey of inner peace. Simply pick a date in your calendar that resonates with you to reserve your spot. It’s a small but intentional act of self-care and mindfulness.
why meditation
Meditation can help promote a calm mind and healthy body. It can help reduce stress and improve your overall well being. There are many great links out there that delve deep into the research! We have included a few above. Have a read and then be sure to reserve a space in one of our upcoming guided meditation sessions in Whitby to get started!
“Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.”
reduce stress
In the hustle and bustle of daily life, stress becomes an unwelcome companion, leaving an imprint of tension on our bodies. The breath, however, emerges as a powerful ally in our quest for relaxation and well-being. By turning our attention inward and harnessing the breath consciously, we embark on a journey to identify and alleviate the accumulated tensions within our body.
build self awareness
Through the breath we learn to connect to the mind and body. Developing skill in this process leads to the development of improved connection to the self as a whole.
In this symbiotic dance between breath and body, we discover the art of letting go. With each breath, we grant ourselves the opportunity to surrender accumulated stress, fostering a sense of renewal and vitality. It’s a mindful journey, a conscious choice to use the breath as a therapeutic tool, allowing us to navigate the ebb and flow of daily challenges with grace and resilience. Through this intentional connection with the breath, we embark on a transformative path towards harmony, where the release of tension becomes a daily ritual of self-love and well-being.
build health
The internal mechanisms of the body are just as important to develop and maintain as the external muscles. Meditation can help to improve your overall health and wellness.
As the breath flows rhythmically, it becomes a conduit for releasing the held energy within. Picture each exhale as a gentle breeze, gradually dissipating the knots of stress that have woven themselves into our physical being. This mindful release not only serves as a momentary reprieve but also cultivates an ongoing practice of self-care.
How Meditation Benefits Your Mind and Body
While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills.
Meditation: A simple, fast way to reduce stress
Meditation can wipe away the day’s stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.
If stress has you anxious, tense and worried, you might try meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.
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7 Ways Meditation Can Actually Change The Brain
Agatsu – Mindfulness in Martial Arts
Allowing the mind to attach to these thought patterns during training is teaching the mind “ego building” habits. Just as we would coach a child who throws a tantrum wanting candy, we must train our mind to stay in the present and not give in to what it wants.
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