Guided Medtitation Sessions in Whitby

At Aikido Durham, we extend an open invitation to join our weekly guided meditation sessions right here in Whitby. Regardless of whether you’re a meditation novice eager to delve into the practice or someone seeking a tranquil space to share this experience with like-minded individuals, our doors are wide open for you.

Immerse yourself in a haven of positive energy designed to unwind both the mind and body. Our guided meditation sessions offer a serene escape for anyone seeking respite from the demands of daily life.

Every Friday at 6:00pm, our community comes together to embark on a journey of inner peace. Simply peruse the calendar below and pick a date that resonates with you to reserve your spot. It’s a small but intentional act of self-care and mindfulness.

At Aikido Durham, we understand that each individual’s meditation journey is unique. Our community is crafted to cater to everyone’s needs, providing a comfortable space for self-exploration through our guided meditation sessions. Feel free to build upon these sessions over time, progressing at your own pace in a supportive environment that nurtures both beginners and seasoned practitioners alike. Join us as we create a community where the exploration of your internal self becomes a rewarding and enriching experience.

Guided Meditation Sessions in Whitby

“Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.” –

Meditation can help promote a calm mind and healthy body. It can help reduce stress and improve your overall well being. There are many great links out there that delve deep into the research! We have included a few above. Have a read and then be sure to reserve a space in one of our upcoming guided meditation sessions in Whitby to get started!

Meditation Benefits

Reduce Stress

In the hustle and bustle of daily life, stress becomes an unwelcome companion, leaving an imprint of tension on our bodies. The breath, however, emerges as a powerful ally in our quest for relaxation and well-being. By turning our attention inward and harnessing the breath consciously, we embark on a journey to identify and alleviate the accumulated tensions within our body.

The daily grind can manifest in various forms of physical tension — be it in our shoulders, neck, or elsewhere. Through the simple yet profound act of mindful breathing, we initiate a process of self-awareness. With each intentional breath, we invite attention to the areas where stress has taken residence, gently acknowledging and embracing these tensions.



Enhance Self Awareness

Through the breath we learn to connect to the mind and body. Developing skill in this process leads to the development of improved connection to the self as a whole.

In this symbiotic dance between breath and body, we discover the art of letting go. With each breath, we grant ourselves the opportunity to surrender accumulated stress, fostering a sense of renewal and vitality. It’s a mindful journey, a conscious choice to use the breath as a therapeutic tool, allowing us to navigate the ebb and flow of daily challenges with grace and resilience. Through this intentional connection with the breath, we embark on a transformative path towards harmony, where the release of tension becomes a daily ritual of self-love and well-being.

Build Health

The internal mechanisms of the body are just as important to develop and maintain as the external muscles. Meditation can help to improve your overall health and wellness.

As the breath flows rhythmically, it becomes a conduit for releasing the held energy within. Picture each exhale as a gentle breeze, gradually dissipating the knots of stress that have woven themselves into our physical being. This mindful release not only serves as a momentary reprieve but also cultivates an ongoing practice of self-care.

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15 Thickson Rd N #10
Whitby, ON L1N 8W7

Contact Info

(289) 638-6161