Aikido Durham offers weekly guided meditation sessions in Whitby. Our sessions are open to anyone! Wether you are looking to experience meditation for the first time or just looking for a place to practice with others, we provide a space with positive energy to relax the mind and body.
Our sessions run weekly on Friday’s at 6:00pm. Just choose a date from the calendar below to reserve a space and take some time for your self.
“Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.” – mayoclinic.org
Health Benefits of Meditation
Meditation can help promote a calm mind and healthy body. It can help reduce stress and improve your overall well being. There are many great links out there that delve deep into the research! Have a read and then be sure to reserve a space in one of our upcoming guided meditation sessions in Whitby to get started!
Here are a few to get you started: