Aikido Durham guided meditation seated

Aikido Durham offers weekly guided meditation sessions in Whitby. Our sessions are open to anyone! Wether you are looking to experience meditation for the first time or just looking for a place to practice with others, we provide a space with positive energy to relax the mind and body.

Our sessions run weekly on Friday’s at 6:00pm. Just choose a date from the calendar below to reserve a space and take some time for your self.

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“Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.” – mayoclinic.org

Health Benefits of Meditation

Meditation can help promote a calm mind and healthy body. It can help reduce stress and improve your overall well being. There are many great links out there that delve deep into the research! Have a read and then be sure to reserve a space in one of our upcoming guided meditation sessions in Whitby to get started!

Here are a few to get you started: