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senseijay@aikidodurham.ca
289-638-6161

Aikido Durham

Martial Arts and Meditation

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Month: November 2018

Meditation and Aikido Training – Combating the “Four Sicknesses”

Posted on November 7, 2018November 11, 2018 by aikiAdmin

In my previous blog post I spoke about how to perform a basic breath meditation circuit. This time I would like to look at how this type of breath training is relevant to Aikido training. Developing a relaxed breathing pattern is the only way to connect your mind with your body to allow them to […]

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Aikido Durham

Aikido and meditation instruction for the Durham region. Whether you are looking for self defense, budo, mindfulness or a way to cross train, we have locations in Whitby and Port Perry to support you.

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Port Perry Dojo :
HBK Martial Arts and Wellness Centre 
15258 Simcoe Street North, Port Perry, ON L9L 1J8
Mondays : 6:30-7:30 pm
Fridays : 6:30-7:30pm

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Whitby Gym and Circus Centre
311 Brock St. N, Whitby, ON L1N 4H8
Mondays:8:30-9:30pm
Wednesdays :7:30-8:30pm

Email: senseijay@aikidodurham.ca

Phone: 289-638-6161

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