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Aikido Durham

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Month: November 2018

Meditation and Aikido Training – Combating the “Four Sicknesses”

Posted on November 7, 2018November 11, 2018 by aikiAdmin

In my previous blog post I spoke about how to perform a basic breath meditation circuit. This time I would like to look at how this type of breath training is relevant to Aikido training. Developing a relaxed breathing pattern is the only way to connect your mind with your body to allow them to […]

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