Meditation Journal

Following up on our recent meditation workshop, I thought about different options that new practitioners might find helpful to support their study. One way to help build the daily habit of meditation into your routine is to find a way to keep yourself accountable. A meditation journal is one technique you can use to do […]

Free Meditation Workshop

Happy holidays from Phase Yoga and Aikido Durham! Come and join us for a complementary introduction into Meditation. Yes its Free! This Friday December 13th, at 8:00pm – 8:30pm at Phase Yoga Studio in Port Perry – 241 Queen St. (back entrance of Brittany and Bros) Stay balanced through the holiday season with a 30 […]