Free Meditation Workshop

Happy holidays from Phase Yoga and Aikido Durham!

Come and join us for a complementary introduction into Meditation. Yes its Free!

This Friday December 13th, at 8:00pm – 8:30pm at Phase Yoga Studio in Port Perry – 241 Queen St. (back entrance of Brittany and Bros)

Stay balanced through the holiday season with a 30 minute guided tour into relaxation. No experience necessary. Just bring yourself and a cushion. 😉

The session will include an overview of effective posture and visualizations to release tension and calm the mind. We will help you find comfort in body and mind.