Meditation Journal

Following up on our recent meditation workshop, I thought about different options that new practitioners might find helpful to support their study. One way to help build the daily habit of meditation into your routine is to find a way to keep yourself accountable. A meditation journal is one technique you can use to do this.

This site has a wealth of insights into starting the process, such as how to set up, what to log, etc. Enjoy! https://relaxlikeaboss.com/meditation-journal/