Deep Meditation

For those who have had some experience with meditation, it may be time to delve into some deeper meditation techniques. Deep meditation techniques can take your practice to the next level and deliver even more benefits for your health and well being. This article from outlines several benefits and techniques that you can follow […]

Meditation Journal

Following up on our recent meditation workshop, I thought about different options that new practitioners might find helpful to support their study. One way to help build the daily habit of meditation into your routine is to find a way to keep yourself accountable. A meditation journal is one technique you can use to do […]

Whitby Open Streets

We will be participating again this year in the Whitby open streets festivities! Offering free mini Aikido classes and introductory meditation sessions as part of the many activities promoting physical activity and healthy recreation for local families. Event time is September 28, 2019 from 10am to 3pm in downtown Whitby. Come out and share in […]